Health for Your Heart

All of you know that our heart is a part of human circulatory system. Human circulatory system is composed of the heart and blood vessels, including arteries, veins, and capillaries. The heart is the key organ in the circulatory system. All of those functions of heart may be damaged if we do not keep our heart healthiness.

There might be some diseases that can attack our heart. Blood supply to the heart muscles can be greatly reduced if the coronary arteries become blocked or narrowed. It can cause some diseases that are angina disease and heart attack disease. They are called as coronary heart disease. Angina pectoris literally means chest pain. This causes lactic acid, a product of cells, to build up and cause chest pain. This pain is similar to the pain you get when you overwork your muscles, which is also caused by the build-up of lactic acid. Consequently, any physical activity, even walking in severe cases causes chest pain. Now we talk about the heart attack disease that might be happen if blood flow to a particular part of the heart may be blocked. The part of the heart doesn’t receive any nutrients. Extensive heart muscle damaged. The heart is no longer able to pump blood. Those features mainly cause by fatty substances and polysaturated fats in our body that usually over limited.

Beside food factor, coronary heart disease includes some factors too, for examples are diet rich, emotional stress, and smoking. We all are knows that “better to prevent, than to cure”. So, to prevent these kinds of diseases, we have to do proper diet, eat healthy foods, low cholesterol foods, no junk food and fast food or try to reduce junk foods and fast food. Beside it may damage your heart, it can also make your body experience obesity. Second is proper stress management. If we are stress, not in the good mood, or other emotional stress, we have to control our emotions. Third is avoid smoking, because some of you already know that cigarette have addictive substance and other substances that is totally not good for your health. Last is very important also regular physical exercise. We have to do exercise daily to keep our body healthy. Some exercise also have refreshing effect and can burn our calories and fat pass through our perspiration from exercise movement. So, now you all know why we have to keep our body fit and health. Good luck everybody. Keep healthy.